Monday, November 06, 2006

Benefits of Alternative Medicine

With the growing number of people being affected by newly discovered chronic degenerative diseases such as AIDS and chronic fatigue syndrome, Are you worried or wondering....

Is it possible to maintain good health?

What your body needs to function properly?

Why conventional medicine is becoming more complicated and costly and in some cases simply ineffective?

A growing number of people are turning to alternative medicine and natural healing--simple, traditional low-tech methods of preventing illnesses and solving everyday health problems.

Do you have unanswered questions on....

Why are people flocking to health food stores, with their lotions and potions, and what keeps them going back for more?

What to do if you or someone in your family falls ill?

Are these therapies really old wives tales or can they really work?

Even mainstream doctors have begun to recommend natural drugless therapies' to treat both everyday complaints and serious illnesses. Dietary modifications, for instance, has become the weapons of choice against a number of diseases that would have been treated mainly with prescription drugs a generation ago.

It is now known that many conditions are caused by the wrong diet and can be reversed by the right diet.

Heart disease, cancer, weight problems, arthritis, diabetes, high blood pressure--they can all be treated to some degree with foods.

Natural therapies found in">alternative medicine are actually much older than Western treatments such as surgeries and antibiotics. Experts estimate that herbal remedies and Ayurveda, the traditional medicine of India, has been around for 5,000 years.

Many alternative medicine remedies began with scientific research or clinical impressions reported by physicians working with safe, natural substances.

But we live in a generation now that has been cut off from this age-old tradition of self-reliance. Healing and health care have become almost--the exclusive province of duly licensed physicians. While doctors and other professionals-are indeed great to have around, what is not so great is when you cannot do anything without them.

Shouldn't we be able to do something to save our health--maybe even our lives--without a doctor?

What happens when medical help is not so readily available?

What happens when doctoring simply does not work?

Some of us go to doctor after doctor, and still no help. Is that the end of the line?

While antibiotics have saved millions of lives, they have not really solved some resurgence of germs that are turning up in new forms that do not respond to conventional therapies.

There has been a real shift in the way people think about their health. Rising health care cost is a factor in the recent surge of interest in alternative medicine.

Many people are attracted to the alternative physicians emphasis on treating the whole person--body, mind and spirit. Most importantly some physicians use intensive counseling to help patients find out whether aspects of their daily lives, such as job stress, marital problems diet or sleeping habits might be behind their symptoms.

In this age of managed care and impersonal group practices patients find this individualized approach of alternative medicine particularly appealing.

One of the principal goals of natural healing is to break the cycle of dependency and allow people to be more in control of their own lives.

Alternative Medicine

About the Author

Ruby Boyd is the owner of www.a1-natural-health-, a website that offers
information on how to achieve health and beauty fitness goals

You may contact me at:

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Sunday, October 22, 2006

Arthritis and Aromatherapy

Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity.
Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant derived scents. It is very much a traditonal method as well as a science that encompasses the intuitive and creative aspects of preparing special purpose blends.

Aromatherapy blends for the treatment of arthritis are usually made from pure essential oils, but also from hydrosols and -- more recently -- phytols. For application to the skin they have to be mixed with vegetable oil, a cream base or a carrier lotion. Essential Oils must always be used diluted when applied to the skin. A dilution of 3% essential oils in 97% base is generally regarded as very effective and safe.

Since the reasons for the occurance of arthritis are still not completely established, it is difficult to find a cure for the disease. Arthritis could be genetic, it could have to do with bone density loss, it could also be a type of infection caused by toxins released in the body. Even more likely it is a combination of several factors. It is -- at this stage -- only possible to treat the pain and symptoms caused by arthritis but not it's underlying cause.

Aromatherapy is one form of arthritis treatment, using a variety of essential oils. They can be added to the bath, massaged into the skin, inhaled or applied as compresses. The right mixture of essential oils will help to relax, promote pain relief and alleviate fatigue. Essential oils can also provide psychological benefits like improving the mood and reducing anxiety.

Some of the more suitable arthritis oils are Lavender, Juniper, Thyme, Rosemary, Benzoe, Eucalyptus, Camomile, Pine Scotch, Camphor, Angelica Root, Ginger, Origanum, Black Pepper and Lemon.

One of the most effective ways to use aromatherapy for relieving pain and reducing inflammation are hot compresses:
1. Fill a medium size bowl with hot, but not scalding water.
2. Add 3 to 6 drops of essential oil.
3. Fold a piece of sterile cotton cloth and dip it into the bowl.
4. Squeeze out excess water, but not too much.
5. Place the wet, hot cloth onto the affected area until it has cooled down to body temperature.
6. Repeat steps 3 through 5 at least two to three times.
7. Wrap the treated area in a dry and warm towel or blanket and leave the patient to rest for a while.

Another good way to use aromatherapy for arthritis relieve is to rub diluted essential oils (see above for dilution) onto pulse points and affected areas during the day. Applying essential oils throughout the day can help to alleviate pain and tension. The essential oils on the skin are quickly absorbed and enter the bloodstream. This is an excellent form of arthritis relief and works also well as a preventative measure.

Aromatherapy is a natural, safe and economical option to deal with the pain and symptoms of arthritis. And above all, it has no negative side effects as so many of the conventional treatments do. In mild cases of arthritis, aromatherapy is often all that is needed to make a person comfortable.

Disclaimer: The information contained in this article is presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner. It cannot and should not be used as a basis for diagnosis or choice of treatment.

About the Author

Mireille Gautschi is a qualified Flower Essence Therapist and Herbalist who has many years experience with the developement of natural herbal remedies.
Her products can be found on the Hillside Herbal Products website that also offers a very informative newsletter.

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Sunday, September 10, 2006

Cancer Is An Energy

Einstein, a genius scientist of the 20th century, and central to the new energy physics, stated that ‘a problem cannot be solved by the same mind set that created it’. Cancer is a case in point. Cancer is a dis-ease that stems partly from the products of the mechanistic, anthropomorphic and exploitative philosophy at the heart of our culture, which we tend to ignore. Its effective treatment demands that we see ourselves in a different light and act accordingly.

Medicine is extremely slow to move from a mechanistic and physical philosophy to a more energetic model, like the Gaian paradigm that values all life forms as connected. A philosophy of medicine that is over-reliant on logic and limited mainly to drugs and surgery is fundamental flawed. Acts of logic always rely on analysis, that is breaking down a ‘whole’ into its constituent parts, and examining each minutely. Reductionist approaches fail to see the connectivity and relatedness of all things. As a result this philosophy is offering us ‘cures’ to cancer that are often as dangerous and destructive as the disease itself.

Nobel prize-winner Carlo Rubbia maintains that only a billionth of the world is actually made of matter and the rest is made of energy. The new sciences are challenging the way we perceive the world and as a result the way we relate to our bodies. Dr. K. Scott-Mumby is author of Virtual Medicine and an allergy specialist in the UK writes:

Science is proving that we exist as regulated and informed energy. Disease can now be redefined as a disruption, cessation or distortion in the information and energy fields. Its time for medical practitioners to join the party.

Classical science has reached the end of what it can explain in reductionist terms. Issues such as whether light is a particle or a wave, or whether or not water has a memory (an issue central to the ‘proof’ of homeopathy), are moving modern science to a quantum level that deals with fields of energy. Medical science is still stuck in a very physical universe, where the objective is to ‘excise the lump’ almost regardless of where it came from and individual conditions of the patient and their experiences.

New sciences such as the chaos theories point a way forward into handling the complexities of whole systems that work together, in synergy. Unfortunately our medical systems and practises are still too often based on philosophy formulated in medieval times.

Because all interventions in a medical process have to been ‘proven’ as workable (using scientific double-blind testing methods) before doctors will recognise their validity (if they then do the research), medical science mostly marginalises or ignores healing alternatives that can provide only ‘anecdotal evidence’. Multiple simultaneous treatments of different types and ‘levels’ tuned for one patient are un-testable by a reductionist philosophy and therefore ignored by mainstream medicine. In addition to this regulatory pressures force researchers and companies to test their drugs on patients with advanced cancer - when the dis-ease is much more difficult to treat and when the chances of success are modest - this means that potentially useful treatments are discarded as worthless.

Traditional research methodology, or ‘quantitative research’ is central to science and other methodologies are not usually acceptable. ‘Qualitative research’ is equally, if not more important at the present time in reference to cancer. Other medical systems, such as Chinese or Ayurvedic medicine, Homeopathy or Naturopathy use far subtler tools in both diagnosis and treatment. They are based on seeing the patient as a whole being and often use multiple interventions on several levels, simultaneously in the treatment of dis-ease. Because they work at the level of an individual patient, and from a different philosophy of medicine, it is almost impossible to analyse them with the tools of reductionist science.

Our present rash of immune attacking diseases calls for a different kind of response than just drugs and surgery. A new medicine that combines established scientific excellence with traditional, alternative and natural treatments is needed. One that recognises humans as feeling, vibrant, energetic, spiritual beings as well as physical and mental. There are dramatic developments in the treatment of cancer using energy systems, but information on this is actually suppressed. There is a movement towards an integrated medicine as more orthodox practitioners are starting to join in, led mostly by their patients.

>From an energy point of view, when the human body is weak or unbalanced it oscillates at different frequencies than when it is healthy. This less harmonious frequency shows a state of cellular, energetic imbalance in the body. The physical body that is weakened in this way often needs help to shift to the needed frequency, which strengthens the immune system.

Some experienced medical doctors can make an intuitive diagnosis based on experience and can sometimes tell in a second or so what ails their patient. Posture, skin condition, nail, teeth and tongue all give clues, but experienced doctors may also intuitively pick up clues about their patients from energy and vibrational levels in a similar way to a gardener tending plants or a wild animal hunting its prey.

But modern doctors simply do not have the time for the level of attention given in many complementary and alternative therapies. This is one of the reasons alternatives are more popular than ever. Professional detachment is an essential part of the doctors’ repertoire and it protects them in part from the huge amount of need they encounter in day to day work.

Given the track record of orthodox medical science into whole person medicine, it may well be another 200 years or so before it is able to assimilate the new quantum sciences in relation to the human body. For those people with cancer now, there are a deliberately limited range of options available from orthodox medicine.

Simon Mitchell

This is an extract from 'Don't Get Cancer'a new ebook available only at:'tget1.html

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Tuesday, September 05, 2006

9 Vitamins & Supplements to Improve Your Memory

Does this describe you: You walk into the living room to get
something, only to get there and forget what you needed? You
often hear “Yes, you already told me about that” or maybe you
thought you told someone, but you never actually verbalized it.
Someone tells you their name and then ninety seconds later you
say, “Ok, tell me your name again.”

Perhaps you’re not as young as you used to be, you have more on
your plate to keep track of or you have a diagnosed or even
undiagnosed medical condition. Whatever the reason, you seem to
be plagued with a bad case CRS – Can’t Remember Squat. First and
foremost if you haven’t had a physical exam in a while, go see
your doctor. You’ll want to rule out anything serious that may
be causing your CRS. Barring any serious findings, you can take
some herbs, vitamins and other supplements to help regain some of
your memory. The vitamins, herbs and supplements listed below
may help.

Essential Fatty Acids, otherwise known as fish oils or EPA-DHA
are well known for their anti-inflammatory activity. Furthermore,
DHA is required for normal brain function in adults. Decreases in
brain DHA content are associated with age-related cognitive
decline, dementia, and Alzheimer's disease.

Studies suggest that Polyphenol found in the skins of red grapes
and various other plants may protect against inflammation and
cognitive disorders.

Alpha-Lipoic Acid (ALA) is also an excellent antioxidant agent in
neurodegenerative diseases due to the fact that it can interrupt
free radical damage at several points. It has been shown to
elevate antioxidants in various brain regions and improves
memory. Further, ALA supports healthy blood glucose levels and
insulin activity.

Coenzyme Q10 is an antioxidant cofactor that has been shown to
protect the brain. In addition to being a potent free radical
scavenger, CoQ10 has proven to be effective in a wide variety of
age-related conditions.

Vitamin E is the primary antioxidant found in all tissues. Low
vitamin E levels are consistently associated with an increased
risk and occurrence of neurological diseases, including
Alzheimer’s and Parkinson’s. In a study of patients with
Alzheimer’s, treatment with 2000 IU of vitamin E per day for 2
years was beneficial in delaying the primary outcome (time to the
occurrence of death, institutionalization, loss of ability to
perform activities of daily living, and severe dementia) of
disease progression.

Ginkgo biloba extract is an approved treatment for dementia in
Germany, and it is the only nonprescription substance considered
a treatment for dementia in Canada. Ginkgo biloba is one extract
readily available. It enhances mental efficiency in elderly
patients with mild to moderate memory impairment. It is also
shown to improve cognitive function in patients with dementia, to
enhance blood flow to the brain, enhances cognitive performance
in patients with Alzheimer's disease. Further it is said to
enhance memory in young individuals.

Adaptogenic herbs have been shown to reduce the negative effects
of stress. Due to the decreased ability to handle stress and the
increased levels of glucocorticoids associated with aging and
neurodegeneration, herbs with adaptogenic properties may be
beneficial. Ayurvedic herbs such as ashwagandha, holy basil, and
brahmi have a positive influence on stress response, mental
function, and cognition.

Carotenoids are a class of naturally occurring plant pigments
that provide the bright red, orange, and yellow colors of fruits
and vegetables. A balanced intake of mixed carotenoids, as found
in a healthy diet, provides the best protection against oxidative

Folate and vitamins B6 and B12 are needed for proper brain
function. Insufficiencies of these nutrients may result in
forgetfulness, memory loss, confusion, depression, dementia, and
mood and sensory changes. One study stated that age-related
impairment of cognitive function is likely related to vitamin
deficiencies, and is "preventable or reversible with improved
vitamins, especially vitamin B6, vitamin B12, and folate."

Additionally, scientists searching for a cure for Alzheimer's
disease have found a potential ally in the herb sage. Checking
the writings of herbalists working four centuries ago, scientists
in England found a marked improvement in the memory capabilities
of Alzheimer’s patients who took sage oil extract. The finding
was consistent with a discovery by researchers at the
Universities' Medicinal Plant Research Center that sage protects
a key chemical destroyed in Alzheimer's.

This list is not all inclusive and there could be a number of
other factors (environment, diet, disease) that could be the root
cause of your CRS. However, starting with a few supplements may
help you remember where you left your car keys!

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

About the Author

Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.

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Friday, September 01, 2006

Control of kidney stones with herbs and diet

Question : I AM a diabetic aged 63. Recently, I had severe backache and a K.U.B. x-ray showed stones in the urethra/bladder area. Is there any herbal remedy to get rid of these stones?

Answer : BLADDER stones, or urinary bladder calculi comprises calcium oxalate or calcium phosphate crystals. In a small percentage of cases, uric acid or cystine crystals may be present. Small ones may be passed without symptoms, but a large stone can cause excruciating pain in the lower back, abdomen or pubic area, as well as blood in the urine and a sudden interruption in urinary flow.

Herbalists recommend a tea made from uva ursi (bearberry) leaves to treat bladder stones and other urinary disorders. Other herbal remedies include teas made from goldenrod, watermelon seeds or marshmallow roots.

Increase water intake to more than three litres in the day. Drink water even at night before going to bed. Avoid cola drinks. Deficiency of B6 and potassium leads to stone formation, hence eating foods such as barley, potatoes, wheat flour, cauliflower and banana may be helpful. Avoid foods high in oxalic acid such as tomatoes, wheatgerm, spinach, carrots, peas, beef, strawberries, raspberries, almonds, cashew nuts, and chocolates.

Salt intake should be restricted. Avoid sodium-rich foods such as pickles, tamarind etc. Sugar is to be restricted. Eat high fibre foods such as sweet corn, fruits and vegetables. Avoid meat and consume more vegetarian proteins as they make the urine alkaline. Avoid alcohol tea, cocoa and caffeine.

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Saturday, August 26, 2006

Eczema and Dry Skin, Natural Solutions

Eczema and Dry Skin

Natural Solutions

March 2004

Hello Everybody,

I wanted to share some natural, easy to make remedies for eczema and dry skin. Canada can be dry and cold so your skin can have the same reaction. I recently developed eczema and have been researching and trying different remedies that helped me, so I wanted to pass them on to you. Here are 8 easy home remedies offering relief.

Please forward this to someone that you know who suffers form this terrible itch!

1.Increase your water intake: Keep your water intake up so that the skin can retain its moisture. Take essential fatty acids supplements: Some people are low in their omega 3s and 6s. There are many supplements on the market to choose from; I find cod liver oil the least expensive and works fine. (Our grandmothers knew the secret of this oil!)

2.Avoid harsh soaps: My personal belief is that most commercial soap are drying for the skin. So for children (2 & up) 1-3 drops of essential oil of lavender in the bath will is a healthy, holistic alternative to harsh soaps. Another alternative for soap is oatmeal. Here is the recipe: Place 1-2 cups of large flake oatmeal (not instant) in the blender, whip until it is a fine powder. Wrap this in a cotton handkerchief, place a rubber band around the top, dunk in water and use as you would a washcloth. It coats the skin to retain moisture.

3.Use a good base cream: Use as natural as possible, read labels. If I get lost after the first few ingredients, I don’t buy it. I use our lavender massage butter, rose massage butter and boo boo goo. All our ingredients are natural. Boo boo goo is a healing gel of Aloe Vera and pure essential oil, which helps slough off dead skin cells, and the tea tree essential oil helps the itching and speeds up the healing process. Click here for more info.

4.Always keep your skin soft: Apply cream right after you get out of the bath or shower. Baths are still ok with dry skin, but not too hot of a temperature. I was happy with this, since my baths are one of my relaxing times.

5.Spray on a herbal or floral water mist: I keep a lavender room spray in my purse for this reason. This helps replenish lost moisture throughout the day. Almost all skin types benefit from lavender. We have this on our website click here or make it your self. Place 10-20 drops of essential oil into a spray jar 2 oz minimum. Add purified water.

6.Do a salt scrub: It may sound painful, but it works! The redness and irritation went down considerably after I do this once a week. The salts improve circulation and encourage your natural skin oils to secrete. There are many salt scrubs on the market, but it is very easy to make. Read on for the recipe.

7.Here is how:

2 cups of fine sea salt, ¼ cup of olive oil or jojoba oil, a few drops of your favourite essential oil (optional), mix together in a bowl.

Method-Stand in a tub of warm water about 2”, wet your legs, and in a circular motion rub the sea salt mixture into your skin. Continue this method for your torso and arms, stopping at your neck. Sit for a few minutes and you will feel a tingling sensation. Rinse with warm water then with cool. You will be amazed at the results!

Herbs for Hurts are offering a free 480 ml (2 cup equivalent) of sea salt for any order of $50.00 or more, while supplies last. Click here for details

8.Cool the itch: When it’s more than you can “bear” (like a boo boo) milk is a great way to soothe that itch. Put milk into a glass of ice for a few minutes, and pour into a gauze pad or thin cotton pad. Apply to irritated skin for 2-3 minutes, resoak the cloth and reapply continuing the process for about 10 minutes. This is one of the reasons we created our milk baths, it contains powdered milk, sea salt and baking soda. Click here to see.

9.Wear natural clothes: Synthetic fabrics as well as tight fitting clothes can add to the irritation, cotton is best.

Lastly, eczema starts as an internal problem, please consult your health professional and work towards better health. Questions or comments? Would you like to see more holistic recopies, do you have some of your own you would like to share? Please write me, I would like to hear from you.

In good health,


Herbs for Hurts Inc.

Tel-403 242-6860

Fax-403 246-6814

Herb for Hurts Inc. does not warrant the use of the products will work on all people. They accordingly disclaim any or all associated liability from the use of products.

Worked with pre-school children for 15 years, EACE. Massage thereapist, reflexologist, studied herbology at wildrose college. Owner of Herbs for Hurts Inc.natural gifts and products for children

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Wednesday, August 23, 2006

Cold Flu Treatment, Antibiotics, and Herbs

Antibiotic overuse (especially for the common cold) has led to antibiotic resistance. Natural antibiotics and anti viral herbs that may boost immune system are discussed, plus the types of cold and flu, and cough and cold in a weak immune system.

Most people don't realize that western biomedical understanding didn't include the immune system until very recently. The first vaccine was developed in the late 1800's, and most of the immune system was not understood until the 1960's. Oriental Medicine has been diagnosing and treating immune system diseases with herbs since as early as 150
A.D. when the first systematic book on externally contracted illnesses, the "Cold Damage Classic" was written.


Medical professionals are now concerned about antibiotic-resistant 'superbacteria.' These superbacteria have evolved because of inappropriate medical prescriptions. Antibiotics are effective only against bacteria, not against viruses. MD's and DO's often prescribed antibiotics to pacify patients who refused to leave the doctor's office without them - even when the doctor knew the antibiotic would not help. The problem is that we are running out of antibiotic drugs; there is a finite number of them. It is thought that, in the future, the more complex treatment agents such as natural herbs may be our only defense.

Chinese herbs have successfully treated and caused remission of viral hepatitis and AIDS. In clinical research studies on human beings, at least 15 herbs have been shown to stimulate the immune system and destroy viruses and bacteria (see next table). Chinese herbs appear to have an effect against bacteria and viruses directly, and they stimulate and strengthen the immune system (wei qi) in doing its job of ridding the body of pathogens.

15 Anti-Viral Chinese Herbs Proven Effective in Human Studies

1. Andrographis (Chuan xin lian): Viral hepatitis, encephalitis B, herpes zoster, viral influenza
2. Astragalus (Huang qi): Restores immune function in immune suppression from chemotherapy, increases IgA, IgG, and interferon production
3. Deer antler (Lu rong): Promotes lymphocyte transformation and treats leukopenia due to chronic benzene poisoning, promotes bone marrow function
4. Ganoderma (Ling zhi): Treats hepatitis, chronic bronchitis, cardiovascular disease, altitude sickness, cancer (especially leukemia)
5. Ginseng Ren shen: Increases resistance by stimulating adrenal gland via pituitary
6. Isatis (Da qing ye, Ban lan gen): Encephalitis B, measles, mumps, infectious hepatitis, URTI
7. Licorice (Gan cao): In pulmonary TB, it increased ESR - arthritis and hepatomegaly from hepatitis - acute and chronic hepatitis
8. Lonicera (Jin yin hua): Severe acute pneumonia, bacillary dysntery
9. Oldenlandia (Bai hua she she cao): Peritonitis, UTI, hepatitis, chronic bronchitis
10. Phellodendron (Huang bai): Meningitis, dysentery, GI infection, conjunctivitis, UTI, candidal/trichomonal vaginitis
11. Polygonum (He shou wu): Malaria
Polygonum cuspidatum (Hu zhang): Lung infections, tonsillitis, hepatitis, RA, osteoarthritis
12. Salvia (Dan shen): Hepatitis, SLE
13. Siberian ginseng (Wu jia pi): Xue and qi xu - improves leukocyte count in 70% of leukopenic patients - caution when there is heat
14. Sophora (Shan dou gen): Alkaloids effective in countering leukopenia due to radiation
15. Viola (Zi hua di ding): TB

Oriental Medicine Concepts of Immunity

Wei (pronounced 'way') qi ('chee') is the protective qi. This qi is thought to circulate in the more superficial levels (skin and muscles). In biomedical terms, it is probably not the entire immune system, but the part of it that deals with external invasions. Protective qi is controlled by Lung organ-system, and can be compromised by overwork, grief, smoking, not eating, and talking too much.

Vulnerability occurs particularly when you are tired, or from excessive environmental influences like cold, heat, dryness, and dampness- each of these is associated with a season when that pathogen is more prevalent

Entrance of the pathogen

The Lung (a system of correspondences including the lung, throat, nose, and skin) is the most exterior and most vulnerable organ. Sweating opens the pores, and 'wind' enters through pores. Wind can be thought of as the pathogen itself, since another quality (cold, damp, or heat, for example) is usually attached to describe the pathogen. Wind-heat, then, is the invasion of the body by a heat pathogen.

Types of Colds and Flu in Oriental Medicine

* Symptoms: Feeling of cold, chills more than fever, cough, congestion, fatigue
* Herb Formulas: if no sweating - Ephedra Formula; if more body aches - Kudzu Tincture
* Kitchen Medicine: Fresh ginger or garlic tea (warming)

* Symptoms: Feeling of heat, fever more than chills, sore throat or cough, body aches, red eyes, irritability
* Herb Formulas: More sore throat - Honeysuckle & Forsythia Formula; More cough - Mulberry & Chrysanthemum Formula
* Kitchen Medicine: Mint or chysanthemum tea (cooling)

Sweating (or 'exterior-releasing') is a major therapy in OM. The type of invasion may be identified by whether or not the patient is sweating, and whether or not that sweating is leading to improvement in your health

Fever is thought to be the 'heat of battle' between pathogenic and righteous qi. In OM, you have a fever if you feel hot, even if your thermometer shows a normal body temperature. Chills are a sign that the pathogen is winning, while fever is a sign that your body is winning.

Tiredness, Qi deficiency, & Weakness
The fight may take so much of your energy that you can do nothing but lay in bed. You may also lose your appetite, which is a sign of qi deficiency in OM. Some people are more constitutionally weaker from birth, especially those with childhood asthma and allergies. These are often metal or water type people. They need to be especially vigilant in prevention.

These OM disease theories are not without controversy; some biomedical research has concluded that cold temperatures, for example, do not contribute to getting sick. However, since biomedicine only became aware of the immune system in the 1960's, and OM has been treating colds and flu's for thousands of years, I would slightly favor the application of OM. It is true that OM's theories may be inexact at the same time that the treatments is applies according to those theories are effective. In another thousand years, once biomedical researchers and OM practitioners have tested and sifted through OM theories and treatments, we will have a stronger, more accurate, and integrated medical system.

About the Author

Acupuncturist, herbalist, and medical professor Brian B. Carter founded the alternative health megasite The Pulse of Oriental Medicine ( He is the author of the book "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" (November, 2004). Brian speaks on radio across the country, and has been quoted and interviewed by Real Simple, Glamour, and ESPN magazines.

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